Japanese Counting
Learn how count in Japanese
Shitoryu/Shukokai Basic Stances
Learn the basic stances used in Shitoryu/Shukokai karate
Standard Stance & Cat Stance
An explanation of the dimensions and feet positions of these two stances
Shitoryu/Shukokai Karate Basic Combinations
Learn the combinations required for your grading
Punching In Standard Stance
Use this guide to improve your punching in standard stance
Belt Colours and Grades
Know what grade a student is by the colour of the belt they wear
Shitoryu/Shukokai Karate Grading Syllabus
A complete reference to grading requirements for each grade you attempt
Which Kata Do I Need For My Grading?
Guide to knowing which kata you need fro your grading
Self Defence - you and the law - Use of Force
Know your rights under UK law when defending yourself against an attack
The Seven Principals of Self Defence
An invaluable guide to dealing with an attack
World Karate Federation (WKF) Competition Rules - effective 1.1.2017
The latest version of WKF competition rules
Updated 6th February 2017